Category Archives: Lunch

bacon-butty

Brown sauce tops bacon butty poll

Brown sauce tops bacon butty poll.

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Fred_Cartoon_Eatathon

24 Hour Non-Stop Eatathon. Hey! This Is For Charity!

I’m willing to be a partner to somebody who wants to sponsor a fish eating contest.

I just had mackerel for breakfast, tuna salad for lunch and poached cod and veg for tea.

Who said this diet was hard work? And the bonus is that it is good for depression too!

 

Diary of a Recovering Fataholic. August 2014. Feeling Great.

Hello world. I had a real boost to my morale today. I was complimented in the most sincere and warm and friendly way possible. Let me tell you why;

When I began my journey shortly after the “witch doctor” forced me to “eat better or die” I had moments when I wasn’t altogether sure it was worth it. Okay the fitness was lower and the self-esteem was being pummeled by the mirror on a daily basis but over the whole of the next two years since 2012 I have had lots of highs and lots of lows. But today I was stopped in my tracks by a lovely lady I know as a client of mine. I was visiting the open plan office where she works and she sits with a colleague I also know well. Anyway, I was visiting somebody else onsite and the job required me to wear their polo shirt so I was wearing their brand. Thing was they gave me an XL shirt, not the normal XXXL I used to wear or the XXL I am down to now. I needed to visit the toilet to change and thought nothing of it. Having returned to the client and showing amazement that I actually fitted into the shirt they offered me.

Anyway after receiving the job brief I headed out of the door and was stopped in my tracks by this lady who was stunned by the change in my appearance. Her genuine warmth and curiosity about how I had physically changed so dramatically, to her mind, was incredibly touching and lifted my emotions enormously. I explained that it was mostly down to switching to fish. She thought this idea was brilliant as she liked fish and would give it a go. I hope she does and mentioned how I buy in bulk to get discounts and shop when there are offers on as well, all of which she took note of. Only the rich can afford to eat fish at RRP!

I was really happy when I walked away from her.

Thanks lovely lady for making me feel brilliant, and you don’t even know you’ve done it.

 

 

Low Carb Diet Diary 29/06/14

Yet again eating a low carb diet has caused me more weight loss last week — I weighed 105.4kg and this week I am 104.8kg now that isn’t much to some people but it is plenty for me. See below for my personal “tale of the tape”, (it’s a pdf and virus checked)

We it’s only 6:30pm but I can’t see me eating much more today. I am stuffed. I might add some brazil nuts later but I doubt it.

Whether you are trying to lose weight or lose fat or just eat low carb food in order to get a healthier liver, like I do, whatever your reason I honestly believe you can do worse than find your inspiration on WordPress. Hope you lose some too. Or if you can’t be bothered with all of that – just like and follow my blog already! Good luck to you.

Food Diary 290614

Low Carb Breakfast – Spanish Sprats (Fish) 15/06/14

Today is Fathers Day in England and I am blessed with two children who’s Mummy is very caring. They were got up nice and early to make me a lovely cup of tea in bed and then I got two lovely hand made cards and a small gift to show they care. Ahem! Thanks Mummy.

Anyway, low carb stuff is why I’m here. Now fish is in my humble opinion probably the worst farmed food we have in our eco-system but it is easily the most capable of getting you healthy again. It’s low in fat and carbs and the oil it contains is the right kind of oil. Its just a matter of being confident with it. I honestly believe nothing in the fishy world is easier or more confidence-giving than Sprats cooked Spanish style.

Here’s what they look like “before” with all the eyes and stuff attached.

Counter Sprats from Tesco

Counter Sprats from Tesco

 

 

 

 

 

 

Now all you do is buy however many you fancy for breakfast. I recommend you start with 200g and you can decide from there if that’s too much or too little for you.

Now you have to think low carb and from my point of view normal flour is out so here’s what I do: Get yourself some egg, some soya flour, some vegetable oil for frying, a large pan and some plates and utensils. The most commonly used utensil in Spanish cooking is a fork and it will be invaluable here.

First prepare the fish – Pull off the whisker-fins just by the head. No need to be brutal they come away very easily. Next with a very sharp knife cut the head off just behind the gills. You are going through the spine bone so be firm. If you are practiced at this you may be able to slide the knife and pull out the guts but if not the guts should be removed next. One way is to insert the point of the knife into the hole halfway along the bottom of the fish. This is where the fish excretes waste and leads directly to the gut. Slide your very sharp knife toward the head end and the fish should splay open. Getting the gut out is no more difficult now than running your finger into the gut area.

Rinse the fish. Line up the prep dishes thus: 1st one is a flat bowl – whizz up an egg into this flat bowl with your trusty fork.  small bowl. 2nd one is a plate – dusting flour seasoned with salt an pepper. Add your oil to the large pan and whack it up to 3/5 heat. While the oil is heating up grabbing the fish by the tail dip it repeatedly into the egg then lay it into the flour on both sides. You need the flour to be well spread, not clumpy, on the fish so don’t skimp this stage. Lie them down ready to fry. So with the frying pan as No3 you will need a plate to put the cooked fish on, put some absorbent kitchen paper on it first.

Batch fry until very very very dark golden brown. They might appear almost burned but this is normal. Fry all the fish and when cooked lie them on kitchen paper to absorb excess oil. They should crisp up nicely during this stage.

Pile them up then eat! Yummy! Here’s a picture of them “after cooking”.

Fish - Sprats Cooked Spanish Style

Fish – Sprats Cooked Spanish Style

 

 

 

 

 

 

 

 

The best way to eat these is with friends but you can dress them up with lemon or dip them in mayo or just eat them like this, which is what I do. All you do is pick up a tail and chomp down. Eat the lot except the tail. You will not notice the bones if you cook them very well. My kids are 10 and 8 and some fussy too. They ate a few each, claiming them to be “Yummy!” So if it’s good enough for my Spanish kids I know you will love this too. Here are the FatSecret type details for all you hard core calorie counters out there.

Tesco Sprats 300g — Fat 33g — Carbs 0g — Sugar 0g — NetC 0g — Prot 54.90g — Cals 525

Soya Flour 25g — Fat 5g — Carbs 4g — Sugar 3g — Net C 1g — Prot  9.75g — Cals 106

Egg 2 large — Fat 14.9g — Carbs 2.68g — Sugar 2.11g — Net C 2.68g — Prot 13.53g — Cals 203

Happy weight loss people.